Resources for Youth
Practice Take 5 Breathing by using your hand to guide you through inhales and exhales.
Use the Well-Being Calendar to remind you to choose something positive everyday!
Write or draw about your feelings using these Journaling Prompts and Feelings Coloring Sheet.
Follow the fish with your breath. As it travels up, breathe in and as it travels down, breathe out.
A story about how things are different right now.
Follow the simple breathing exercises and stretches to help you stay calm.
Breathe In, Breathe Out is an original stress relief song for kids and adults alike created by GoZen.
Vaping Information
Currently more teens use vaping devices than tradition cigarettes. There is evidence that shows vaping may lead to the use of traditional cigarettes.
Tobacco companies are using tactics similar the ones they used with traditional cigarettes to get young people hooked on vaping at an early age.
Make sure you get the right information about vaping!
Visit these sites for more information:
The Truth Initiative: Quitting smoking / vaping
Wait 21 - New Way Recovery
Alcohol Poisoning Cards
The Alcohol Poisoning Card gives you signs to look for if you suspect someone has alcohol poisoning. It is important to get help immediately! Print out the card or take a picture with your phone so you always have it with you.
Teen Stress
Click Image for Tips to Keep Stress in Check
